1. A brisk walk for 30minutes daily helps to maintain weight.As you walk, over-exaggerate your arm movements and pull back your shoulders and tummy.
2. Even mild dehydration leaves you feeling tired , so stay energised by drinking water between every cup of tea or coffee, and along with every meal.
3. If you miss your daily workout, do strenght training moves such as lunges, squats, crunches etc. during the ad breaks of your favourite TV show.
4. The lack of movement at a desk job can take a toll on your body.Physically deliver a message or circle the office to maintain fitness.
5. Arrange the playlist in your MP3 player in an order of your favourite music to motivate and pump you up while working out.Update it every week.
6. Change your workout environment if your routine gets boring.Trade the treadmill for some new terrain.Go for a swim or hike instead of running.
7. Have a breakfast every day and remember to eat regular meals.
8. Reading magazines or books duting a workout reduces its intensity and physicality. Download a podcast or listen to an audio book instead.
9. Remember to take time out for yourself and relax on a regular basis.
10. A quick exercise when in a car or plane: with your heels on the floor, raise your toes, and hold for 5 seconds.Repeat till your legs feel tired.
11. Did you know that managing your weight is one of the most important steps you can take towards maintaining a healthy lifestyle.
12. This winter have fun mixing and matching your style using bright colours with animal printed scarfs or leather gloves and clutch bags.
13. Listen to your favourite tunes while exercising, it helps to keep you going.
14. Do a little window shopping;even walking around the shopping centre can help increase your activity levels a little.
15. At parties avoid standing at the buffet table.Fill your plate with what you want and move elsewhere to eat.
16. Bigger portions encourage us to eat more whether we really need to or not. SO take smaller helpings so that you eat less and consume fewer calories.
17. Doing an outdoor activity like walking to the grocers is a great way to get fit.
18. De-stress by sitting cross legged, walking your fingers as far onward as possible, taking deep breaths and then uncurling to an upright position.
